let it be.

why waste energy on things you can't change? 

i found this vintage image of letting go

it's hard to be patient. i am not good at it! letting things go is the best thing you can do for yourself. 

~

today was a beautiful hot, sunny day! 

i am so blessed to be able to work with such amazing women and also help such amazing people. my job has meaning and purpose! i love seeing people restored to health through chiropractic, nutrition, and massage. 

we are a spirit, we live in a body, we have a soul. 

all three of those areas need to be taken care of. make time for yourself! mind, body, spirit

tonight, i absolutely was tickled to have time to paint my toe nails hot pink. it fed my spirit and nourished my soul and my toes look pretty darn cute:)

also, i picked up a lovely bunch of pink gladiolus at trader joe's tonight that made me smile. nothing like fresh flowers to brighten a room!

 

refreshing weekend at the lake!

this weekend i spent my time at my favorite place, the lake. whenever i need to be refreshed in my heart and soul and spirit, this is usually where you can find me. i was actually home for a wedding but i got some lake and sun time too.

here is what i experienced this weekend in a nutshell:

glorious!

notice my dad out there watering the lawn. he works very hard to grow green, thick grass!

then, my favorite part of this whole weekend was this morning. i sat on the dock and read and drank coffee and it was fabulous. SO peaceful and refreshing. there was no one to be seen or heard. it was just me, my coffee, and my book. no wonder i am feeling a little melancholy right now about being back in the big city. 

happy girl

pure bliss