rule # 1

breathe deeply and enjoy the moment.

Wednesday, February 29, 2012

winter white wednesday.


12 inches of snow later here i am, in my little hometown, sitting in front of the fire and baking bread.
charming. it's one of those days when, and this actually happened to me.....


:)

i went with hot mint verbena. 

what's on my mind...hormones. i am reading all about hormones and it's so interesting! from estrogen to progesterone to thyroid to insulin. learning what happens when there is an imbalance and why they need to be at optimal levels. one of the most easy and most important ways to keep our hormones in balance is getting good sleep. so i have made it a goal to be in bed by 10:30 each night if i can. we shall see how that goes. sleep is important...our bodies rebalance at night and do their thing. but they need to rest in order to!

 okay so i love this picture. i want her hair, her body and her car



off to be a ski bunny for the next week......toodles!

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